Free Health Check

Something feels off. Let's find out what.

Free checks for anyone 30+ who's been told they're fine — but doesn't feel fine.

📋 Educational tool only — not a substitute for professional health advice. Consult your healthcare provider to help you understand your health.
32,000+ people have taken this Science-backed Results in 90 seconds
Bridget
Celebrity Chef · Nutritionist

Your guide

Bridget

Built by Bridget Foliaki-Davis — qualified nutritionist who has helped over 30,000 people take back control of their health.

Functional Nutritionist Celebrity Chef Lost 35kg in 22 weeks

Not sure where to start? Most people begin with the Bloating & Digestion Check — it takes 2 minutes.

Choose your assessment

Most Popular

Assessment 01

Bloating & Digestion Check

Find out what's behind your bloating, cravings, and energy crashes

7 questions 2 min

Assessment 02

Energy, Mood & Sleep Check

Find out if your hormones are affecting how you feel every day

7 questions 2 min

Assessment 03

Weight & Metabolism Check

Find out why your body feels harder to manage than it used to

7 questions 2 min

Calculator 04

Waist & Metabolic Risk Check

Find out what your waist measurement says about your health

3 measurements 60 sec

Assessment 05

Daily Hydration Calculator

Find out how much water your body actually needs — in 60 seconds

7 questions 60 sec
Question 1 of 7
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Your Gut Health Score
Question 1 of 7
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Your Hormone Balance Score
Question 1 of 7
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Your Metabolism Score
Waist & Metabolic Risk Check

Beyond BMI.

Three personalised metrics that actually predict cardiovascular and metabolic risk after 30.

📋 Educational tool only — not a substitute for professional health advice. Consult your healthcare provider to help you understand your health.

Biological sex

Select the option closest to your biology — used for calculation only.

Units

Height standing, without shoes
cm
Waist circumference Measure at the midpoint between your lowest rib and the top of your hip bone — not at your belt line
cm
Hip circumference at widest point
cm
Body weight optional — for BMI context only
kg
📏 Measure waist at the narrowest point between your ribs and hips. Measure hips at the widest point across your buttocks. Breathe normally — do not suck in.

Waist-to-Hip Ratio — Primary Metric

0.00

Waist-to-Height Ratio
—
Body Roundness Index
—

Your body composition is a symptom — not the cause.

The 28 Day Boost Camp addresses the hormonal, metabolic and gut imbalances that drive visceral fat accumulation in people over 40 — the fat that shows up in your WHR, not your BMI.

See the Protocol

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Daily Hydration Calculator
Body Stats 1 of 6

Step 1 of 7

Your age & weight

Your baseline hydration need is calculated directly from your body weight and age.

📋 Educational tool only — not a substitute for professional health advice. Consult your healthcare provider to help you understand your health.
Weight
kg
Enter a valid weight
Age
yr
Age must be 18–100
✓ We'll calculate your precise baseline

Step 2 of 7

How much caffeine or alcohol do you consume daily?

Both caffeine and alcohol are diuretics — they increase water loss and raise your hydration requirement.

None
No caffeine or alcohol
1–2 coffees or 1 alcoholic drink
Light daily intake
3–4 coffees or 2 drinks
Moderate daily intake
5+ coffees or 3+ drinks
Heavy daily intake

Step 3 of 7

How active are you?

Active bodies lose significantly more water through sweat and respiration.

Sedentary
Desk job, little to no exercise
Lightly Active
Light exercise 1–3 days per week
Moderately Active
Exercise 3–5 days per week
Very Active
Hard training 6–7 days per week
Extremely Active
Athlete, physical job, or 2× daily training

Step 4 of 7

Where do you spend most of your time?

Heat and humidity dramatically increase water losses.

🌤 Temperate / Cool
Mild seasons, comfortable climate
🌡 Hot / Humid
Warm climate, sweating frequently
🏢 Indoor / Controlled
Air conditioning or heating most of the day
🏔 Dry / High Altitude
Low humidity or elevated altitude

Step 5 of 7

How would you describe your diet?

What you eat directly changes how much water your kidneys and gut require.

🍽 Standard Mixed
Varied, no specific approach
🥩 High Protein
Keto, carnivore, or low-carb
🥦 Plant-Based / High Fibre
Vegan, vegetarian, high fibre
🍟 High Processed
Frequent fast food, takeaway

Step 6 of 7

What matters most to you right now?

This shapes the personalised insights on your results.

⚖️ Lose Weight
Shift stubborn fat
🫶 Gut Health
Reduce bloating, improve digestion
⚡ More Energy
Combat fatigue and brain fog
🔄 Hormonal Balance
Cortisol, menopause, metabolic health
🏃 Performance
Athletic output and recovery
🌿 General Wellness
Feel better overall

Step 7 of 7 — The Key Question

How much water do you actually drink each day?

Be honest — this is what reveals your gap. Most people underestimate.

1,200 ml
about 5 standard glasses
0 ml 4,000 ml

Your Daily Dehydration Gap

—
ml per day short

Your Target
—
Current Intake
—
What this gap is doing to your body
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What your gap is doing to your body

Hydration is the foundation — not the whole house.

See How The Protocol Addresses This →

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You are halfway through. People who complete the full assessment get results that are significantly more accurate.

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